How Cold Showers Changed My Life (No, Seriously)
I tried the cold shower thing everyone on the internet won't shut up about. Three months later, I have to admit: they were right. But also, it sucks. Both things can be true.
Fitness
How I Finally Fixed My Sleep After Years of Terrible Nights
I averaged 5.5 hours of garbage sleep for three years. Turns out the fix wasn't melatonin or a $2,000 mattress — it was a handful of boring changes I should have made years ago.
Embarrassing Fitness Trends That Actually Worked
From prancercise to shake weights, some fitness trends look absolutely ridiculous. But a surprising number of the dumbest-looking workouts actually deliver real results -- and I tried enough of them to know.
Best Sneakers for Every Occasion and Price Range
Your sneaker collection says more about you than your LinkedIn headline ever will. Here's the no-BS breakdown of which kicks to buy for the gym, the office, the date, and that weird in-between zone where you're just existing as a person.
Best Basketball Shoes for Guys Who Actually Play
Most basketball shoe reviews are written for sneakerheads who never lace up. This one's for guys who actually play -- on courts that are dusty, in leagues that are aggressive, and in shoes that need to survive more than a photo op.