I don't like things on my wrists. I don't like things on my fingers. But I wanted health data without becoming a full-time hypochondriac. Here's what I learned after spending way too much money strapping electronics to my body.
You don't need a $5,000 Peloton or a commercial gym membership to get strong. I built a legit home gym in my garage for under $500, and here's exactly what I bought and what I skipped.
There's no orientation packet when you sign up for a gym membership. There should be. Here are the rules everyone knows but nobody writes down, from a guy who learned most of them the embarrassing way.
You don't need a gym membership, a squat rack, or even a single dumbbell to build real muscle. Here's the bodyweight training program that turned me from a guy who couldn't do ten push-ups into someone who accidentally ripped a shirt.
You've spent most of your adult life within Wi-Fi range and your most strenuous physical activity is carrying groceries in one trip. Here's how to start hiking without embarrassing yourself, hurting yourself, or getting lost in the woods like a cautionary tale.