I spent a decade calling running boring, painful, and pointless. Then I started doing it differently, and now I'm the annoying guy at dinner who casually mentions his morning miles. Here's what changed and how.
I've quit four jobs. Three of them went well. One of them did not, and I'm still dealing with the fallout from the one I botched. Here's everything I learned about leaving gracefully, even when you desperately want to leave ungracefully.
There are movies you watch and movies that change how you see things. This is a list of films that every guy should experience at least once — not because of some film school obligation, but because they're genuinely that good.
I spent ten years buying sunglasses that made me look like a confused insect. Then I learned three simple rules about face shapes, and now I actually look forward to sunny days instead of squinting through them.
My hip flexors were so tight they could have doubled as guitar strings. After three months of stretching routines I actually stuck with, I can touch my toes for the first time since high school and my back doesn't sound like a bowl of Rice Krispies.